adesesleus

Recettes

Dimanche 27 mai 2012 à 18:55

GALETTES AUX FLOCONS DE CEREALES ET POMMES DE TERRE

Recette à base de produits bio pour 4 personnes. Tous les ingrédients seront des produits labellisés AB.


Portion individuelle avec flocons d'avoine
http://adesesleus.cowblog.fr/images/platbiotartetomatetofu.jpg

Ingrédients

8 cuillères à soupe de flocons d'épeautre ou d'avoine ou de quinoa

4 belles pommes de terre

2 oignons

1 petite poignée de persil

1 cuillère à café et demie de curry

sel et poivre

 

Préparation

Râpez les pommes de terre et les oignons, hachez le persil puis mettez le tout dans un bol Ajoutez les flocons de céréales et mélangez. Laisser reposer 10 mn.

Ajouter le curry, le sel et le poivre

Faire chauffer une poêle avec un peu d'huile ou de beurre à cuire.

Faites des galettes en déposant une louche de la préparation dans la poêle.

Laisser cuire et dorer. Retournez les galettes pour dorer l'autre côté.

Servez chaud.




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Faites chauffer doucement pour fondre le beurre.

Pendant ce temps, battez les œufs, ajoutez la farine et le sucre, épluchez puis coupez les pommes en morceaux en retirant le cœur.
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